#REDWOD 2.24.18

#REDWOD 2.23.18 Read why and do the workout

20 Minute EMOM (Every Minute On the Minute)

Minute 1: 12 Shoulder to Shoulder Push Press
Minute 2: 10 Burpees Over Bag
Minute 3: 12 Power Cleans
Minute 4: 10 Clean Over Shoulder
Minute 5: 5-10-5 Shuttle with Bag Slam at each Transition 


Recommended weights: Rx 70/50 Scaled 50/30
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What is REDWOD?
Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.
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We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.
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Shout outs to the Brute Force Team Kyle Schnitger for the workout and to Mark Briggs and Brayshaw Creative for the photo.