#REDWOD 1.5.18 Read why and do the workout.
20 Minute Ascending Ladder (+1 Reps each round)
- Sandbag Power Clean
- Sandbag Get Up
- 10 Yard Shoulder to Shoulder Walking Lunges
***All movement standard vids are in comments below
***Reps only increase on cleans and getups
Recommended weights: Rx 70/50 Scaled 50/30
What is REDWOD?
Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.
. . .
We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.