#REDWOD 1.19.18

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#REDWOD 1.19.18 Read why and do the workout

 

3 Rounds = 12 Minutes

Minute 1: 21 Front Squats

Minute 2: 15 Swing Squats

Minute 3: 1 Round of DT (12 deadlifts, 9 Hang Power Cleans, 6 Push Press)

Minute 4: 100 Yard Sprint/Carry

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Need to scale down? Drop Min 1 and 2 Reps to 15/9

 

Recommended weights: Rx 70/50 Scaled 50/30

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What is REDWOD?

Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.

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Why?

We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.

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#bruteforce #TrainAccordingly