#REDWOD 1.12.18

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#REDWOD 1.12.18 Read why and do the workout

20 Minute AMRAP:
50 Clean Over Shoulder
50 Lateral Hops
10 Yard Sprint/Carry
40 Clean Over Shoulder
40 Lateral Hops
20 Yard Sprint/Carry
30 Clean Over Shoulder
30 Lateral Hops
30 Yard Sprint/Carry
20 Clean Over Shoulder
20 Lateral Hops
40 Yard Sprint/Carry
10 Clean Over Shoulder
10 Lateral Hops
50 Yard Sprint/Carry
. . .

VIDEOS FOR MOVEMENT STANDARDS IN COMMENTS BELOW

Recommended weights: Rx 70/50 Scaled 50/30

Sandbags or Brute Balls Can Be Used
. . .

What is REDWOD?
Remember Everyone Deployed (RED) Workout of the Day (WOD) - A workout that we will post and do every Friday here at Brute Force and encourage you to do the same.

Why?
We're not going to get all deep on you...but feel it is sufficient to say that we sweat and bleed with these troops while they are here at home, and feel it is necessary to continue to do so while they are gone.