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Coach SidJanuary 18, 2018
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SPARTAN | ORIGINAL TRAINING PLAN

SPARTANCoach SidJanuary 18, 2018ORIGINAL TRAINING PLAN

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our mission | to empower, motivate, and change lives by conquering obstacles in life & on the course

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This wall is not about my accomplishments or what I've done. It is about friendships. It's about pushing past comfort. It's about helping others. It is about the feeling of making a conscious decision to not compete, and knowing you grabbed a stranger's hand and helped them through something they could not do on their own. And how it should be that way in life, not just on the race course. It is about healing a wound that may not ever fully heal thanks to PTSD and accepting that it is ok to not be ok as long as you don't quit. It is about family that chooses you. #lovemyracefam #spartanrace #toughmudder #whoaracing #battleraces #q50racing #q50 #warriordash #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #TheGiveTeam #BeStrong #GiveMore #draftaccordingly #teamoscarmike #virtueBR #battle611 #BattleOCR #battlefam #TeamRescueandRestore #DefeatYourGoliath #teambruteforce #bruteforceambassador #whyirace #teamsouthernspartans Armistice Day WOD for Warriors complete! Thanks @fightingfitbr for hosting and @andy_es_fuerte for the killer follow-up boxing workout! 🥊🏋️‍♀️🇺🇸💯❤️🙏🏻💪🏻🧘‍♀️👏🤩✌🏻#teamrwbbatonrouge #battle611 #fightingfit #gratitude #medalmonday #battleship12k #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #TheGiveTeam #BeStrong #GiveMore #TeamRescueandRestore #DefeatYourGoliath #battle611 #BattleOCR #virtueBR #bruteforceambassador #teambruteforce #trainaccordingly #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #takeitoutside #racewithbase #saltsaves #altrarunning #caterpylaces
Friends that get fit together stick together 💪🏻💪🏻💪🏻 More Friday fun at Virtue BR with @nathanbeisser and @howienjoylife 😜 Totally underestimated the conditioning part of this workout, lesson learned ✅ The last video is a nice #fridayfail 😂 I was on my last set of swing and then squat and my legs just gave out on me on my squat 😂 but I ended up getting it done and that’s all that matters 💪🏻 I’m still stubborn in some aspects of my training, but I’ve been learning to be smarter and adjust so I can see maximum benefits, with minimal set backs thanks to @virtuestrength . I know where I made the mistake in this workout, and I’ll come back better and more effective next time 💪🏻 #virtuebr #strengthandconditioning #kettlebellworkout #fridaycrew #strongertogether #virtuestrong #kettlebellworkout #teamcaterpy #caterpylaces #altraredteam #embracethespace #zerolimits #ocrtraining #legendbornesquad #teampowersystems #hshive #battle611 #teamrescueandrestore #hyletenation #swiftwicksocks Watch out! I’m dressed up and got them guns out 😝 • • • #aroo #battle611 #irun4thomas #strongmom #spartanmom #ocr #fitness #spartanba18 #spartan #whereismygymattire New year is approaching quickly. Ask yourself what are your goals? Set them and do everything possible to accomplish them!! #elite_apparel_exclusive #teamelitesweden #elitelonestar #nutrifarm #trainhard #treningsglede #spartan #ocr #crossfit #fitspo #sportswear #workinprogress #fitness #motivation #brocr #mud #spartanrace #louisiana #sweden #wod #stayhumble #ocrfamily #sportswear #bayou #ocrathlete #bicepswinraces #letgo #weekend #strikeamessner #battle611 @ocr_elite_apparel @legendborne @battle611.training.events @spartan @storm_the_spartan @gwenncase @wickedlmessner @brocrmedia “I’ll catch them at the obstacles.” My thought process when runners are blowing by me in @spartanrace 😆😏 Had the honor of warming up a few special guest runners with @teamrwb last night with a little yoga for our Flag Run to Honor Veterans with #happysrunningclub #yogaforveterans #teamrwb #battle611 #yogaforrunners Excited to be climbing back into #spartantraining after my last race! • • • #aroo #battle611 #irun4thomas #strongmom #spartanmom #ocr #fitness #spartan #spartanba18 #goals #goingup #motivationmonday Spartan isn’t just a race it’s a lifestyle and it brings together some of the best people I’ve had the privilege to meet. I love my Spartan family!! AROO #elite_apparel_exclusive #teamelitesweden #elitelonestar #nutrifarm #trainhard #treningsglede #spartan #ocr #crossfit #fitspo #sportswear #workinprogress #fitness #motivation #brocr #mud #spartanrace #louisiana #sweden #wod #stayhumble #ocrfamily #sportswear #bayou #ocrathlete #bicepswinraces #letgo #weekend #strikeamessner #battle611 Of course I wouldn’t ask my crew to do anything that I’m not willing to do myself so this is my run of the circuit. I had a lot of fun putting it together and even more fun getting to run it. I was huffing and puffing, quads burning, but my ankle felt great!! Finally feel like I’ve turned a corner in my ankle healing. Feels so good to almost run like a normal person again. I have a few sponsor shout outs that I want to mention because they’ve been extra great for me lately. First, my new @altrarunning escalantes 1.5s , these feel great! They feel a little more secure of a fit from the original version as far as the upper goes, and I can actually make some lateral movements with no issue. And as always the perfect amount of cushion for me. Love these shoes!! I’ve also been loving my @swiftwicksocks flite xts. Perfect amount of compression around my ankle and the tech they have on the sole to prevent your foot from slipping inside your shoe is awesome. They’ve been perfect for all of my workouts. My @caterpylaces as always do wonders for my feet. Keeping me locked in but comfortable, maintaining great circulation in my feet so they don’t turn into numb cinderblocks when my feet swell while I run. I mention these 3 items because with my ankle issue I’ve been dealing with, with what feels like forever, they’ve made a huge difference for me. This was also my first time getting to take my new @powersystems slamball for a spin. My previous one is about half the size of the new one so I was curious how it would compare. The bigger ball allows for a lot more shifting in the weight which provides a really fun challenge!! I’m a huge fan! It requires you to engage more muscles and focus on stability as you’re moving it. If yall have any questions about any of those companies feel free to hit me up. I’m a huge supporter of all these guys and always love talking about their products and giving out recommendations 😁#altraredteam #teamcaterpy #teampowersystems #legendbornesquad #swiftwicksocks #hshive #battle611 #altraescalante #caterpylaces #powersystems #humanoctane #legendborne #bleacherrunning #iloveheavycarries #ocrtraining Good Workout today. I gave it all that I had but I still have a lot of work to do. Thanks to Daniel and Bruce for the workout. @bruteforcesandbags @legendborne @team.rescue.and.restore #teamRescueandRestore #DefeatYourGoliath #battle611 #armorup #fightingdiabetes #fuckdiabetes #fuckdepression #beUnstoppable #warzonecrew #virtueBR #chaseglory #PIEYOWCOMECA #legendborne #wefinishwhenwearedoneordead #warrior #noexcuses #bruteforceambassador #teambruteforce #trainaccordingly #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #takeitoutside #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork Sunday Workout!! 💪🏻 The original plan was to post these in the stories but I’m a total newb at IG stories and I didn’t want to do all of that editing so here is the final round of the second part of today’s workout. I did my final run after these guys. I wanted to cheer them on and coach them through it, and getting a little bit of a break was nice too 😂 Super proud of these two and always love working out with these guys. We push each other while having fun and cutting up in the process. Always surround yourself with people who build you up and make you become better #sundayworkout #battle611 #battletraining #teamrescueandrestore #teampowersystems #legendbornesquad #altraredteam #teamcaterpy #humanoctane #buildingbetterhumans #ocrfam #battlefam #mykindofcrazy #andthecrowdgoeswild #beastmode @powersystems @humanoctane @legendborne @altrarunning @caterpylaces
SHOW ME THE MONEY!!! I had plans of running 13.1 this morning. Well the weather had other plans. It rained off and on just about the whole time but with about .5 miles left to the car it decided to down pour and lightning. It was coming down so hard you could barely see and the streets were flooding. Cut my run short but on a positive note I found a...prepaid credit card! #paystorun #lastrunadollar #thisrunacreditcard #whatsnext #thatssomeseriousmotivation I went out to test my mile time but realized very quickly that I was still really sore from all the squats from yesterday’s workout! Still not a bad time for me but I know I can do better! So then I did the @bruteforcesandbags #REDWOD! It was intense as usual!! I couldn’t take many pics or videos but I put the work in! Also picked up some @drinkhydraguard for the workout. Good stuff! 20 minute AMRAP 5 Brute Force Burpees 10 Rolling Pushups 15 Clean and Presses 10 Rolling Pushups #teamRescueandRestore #DefeatYourGoliath #battle611 #BattleOCR #armorup #fightingdiabetes #fuckdiabetes #fuckdepression #beUnstoppable #warzonecrew #virtueBR #chaseglory #fivethirtyclass #PIEYOWCOMECA #innerbeastclothing #wefinishwhenwearedoneordead #warrior #noexcuses #bruteforceambassador #teambruteforce #trainaccordingly #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #BashBrothers coming at ya 💪🏻👊🏻 Awesome workout yesterday at Virtue BR. A great bounce back performance from how I was feeling Thursday where I just couldn’t quite get in the zone. Friday was a totally different story. I’m seeing improvements every week and loving it, and it always helps when you have awesome friends like @nathanbeisser pushing you to be better and not get complacent💪🏻 #virtuebr #strengthandconditioning #teampowersystems #altraredteam #teamcaterpy #battle611 #teamrescueandrestore #hshive #swiftwicksocks #humanoctane #hyletenation #altrarunning #altrahiitxt #caterpylaces #battlebrothers #bebetterthanyouwereyesterday #ocrtraining #iloveheavycarries #hesabeast #beastmode #ocrtraining #gripstrength #fitfortiesclub #spartan #spartanrace #spartansgx #force5 #hustleforthatmuscle 💪🏼 #gritgrindgrow 👊🏼#yancycamp #battle611 🛡⚔️
 
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