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SPARTAN | 2016 ELEMENTS TRAINING PLAN

SPARTANCoach SidJanuary 18, 20182016 ELEMENTS PLANComment

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our mission | to empower, motivate, and change lives by conquering obstacles in life & on the course

HASHTAG #BATTLE611

Grateful for 3rd Place Female in my AG. I ran against a tough group of marathon runners! Temperature 93deg 62% Humidity in the direct sun. 😜 #NoExcuses 🏃💖💞💗😁 #SpartanRace #OhioSpartanBeast #SpartanMom #SpartanNana #Spartan40 #Spartan40gogogo #Battle611 #Level47 #1Daddy #SpartanHSFootball #Dementiasux

Rise and Grind (Part 1)
Heat Training
I had a malfunction on my watch, so ran the exact route again! #NoExcuses 😜

Temperature 88deg feels like 93deg with the 54% Humidity. I got faster on my first lap pace! 🙌💥 LSU 2: Gwendolyn 2 🏃💖💞💗😁 #SpartanRace #OhioSpartanBeast #SpartanMom #SpartanNana #Spartan40 #Spartan40gogogo #Battle611 #Level47 #1Daddy #SpartanHSFootball #Dementiasux

So I got my new @altrarunning trail/race shoes in the mail today and I’m super excited!! I also already put my @caterpylaces on them by rearranging some laces and taking some off of some old shoes! Hopefully this will help with some of my foot issues during my Races and runs! If the weather holds off, I hope to try them out tomorrow and this weekend!! Training for the Warzone heat at the @battle611.training.events Battle OCR event on July 21st is about to get REAL!! #teamRescueandRestore #DefeatYourGoliath #battle611 #armorup #warrior #fightingdiabetes #beUnstoppable #whyIdothis #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #racewithbase #saltsaves #restlessambitionbrand #restlessones
#innerbeastclothing #RisePerformance #RPExecutor #EveryDamnDay #krusadersfitness
#trainaccordingly #teambruteforce #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #bruteforceambassador

Another fun Austin Spartan Weekend. Saturday went well, great weather. Sunday not so much. We got blasted with a nasty storm, and got held up with about a mile left where we tried to wait it out but eventually got pulled from the course due to lightning. It never fails for Texas races, always weather issues 🤦🏻‍♂️ Still a fun weekend though! I PR’d for this venue , and almost had a perfect race on Saturday. Getting closer and closer to finally getting twister.
My Altra King MTs kept me feeling confident throughout the course no matter what terrain I was on whether it was rock, mud, dirt, or grass. My Caterpy laces kept my feet feeling comfortable and secure. As a runner taking care of your feet is number one priority and these two companies have helped me tremendously in all of my training and racing. And as always I loved rockin my LegendBorne jerseys. I always get comments from people on course. Be sure to check out their new releases and stay tuned for even more coming soon. They’re awesome!!!
Next race up is Dallas Stadium! 💪🏻
#spartanrace #battle611 #teamcaterpy #altraredteam #legendbornesquad #hshive #altrarunning #caterpylaces #altrakingmt #theultimatenotieshoelaces #embracethespace #zerolimits #ihatetwister @spartanrace @altrarunning @caterpylaces @legendborne @battle611.training.events

Stay Focused. Be in the moment. 🤸‍♂️ #Focused #Battle611 #HandstandsForHolden

Got a run in yesterday morning before the sun came up and it was #hot and #humid #wheredidspringgo

New “fun” coming to our BATTLE OCR Events, Dont miss out!!! #RISE #JULY21 BATTLEOCR.COM
#BattleOCR #Battle611 #TrainForBattle #ArmorUp #bruteforcetraining

Repost from @gwendolyn.long_ocr #FireJumpFriday
My first fire jump on Dec 2017 in Central Florida set me ablaze! 🙈🔥Now, this pyromaniac wants to play with the fire again and again! 🏃💖💞💗😁 #SpartanRace #SpartanMom #SpartanNana #Spartan40 #Spartan40gogogo #Battle611 #Level47 #1Daddy #SpartanHSFootball #Dementiasux

TEAM BATTLE 6:11 🛡⚔️ Repost from @txinla ⛈ Mother Nature had other plans for this race, but at least we had a beautiful day for the Super on Saturday! I thought this was such a fun course and really happy to finish 5th in my age group, but more importantly I came away with some things that I can improve upon and only get better! 💪🏼 Big thanks to @altrarunning and @caterpylaces my King MTs handled the rocky terrain easily and comfortably with the Altra EGO cushioning, my feet still felt secure on the descents, and never had to worry about laces coming undone or losing a shoe in the mud. Also, fueled with @nuunhydration because I definitely expected it to be hotter ☀️ and @honeystinger gels that I ended up needing about 6 miles in. #ontothenext
#ocr #spartanrace #warzonetraining #spartanaustin #texasocr #lonestarspartans #battle611 #battleocr #trainingforbattle #altraredteam #zerodrop #optoutside #beestmode #hshive #nuunlife

TEAM BATTLE CRUSHING #AustinSpartan
Repost from @shannonhusserdutruch You can’t make a splash if you’re scared to get in the water. •
•
•
#SpartanBA18 #spartan #aroo #spartanup #battle611 #irun4thomas #strongmom #spartanmom #ocr #fitness #spartanok #spartanaustin #noburpees #cleanrace #goals

💪⚔️🛡 Repost from @bigfuzzypanda I’ve come a long way, and yet still so far to go! #motivation #lessgo #Battle611 #flytefam #flytesport @flytesport

Getting adjusted to the heat and #battleraces ready! #50andfit #wonderwendy #triumphkravma #goruck #bettereveryday #strongerfasterhardertokill #ocrtraining #battle611 #kettlebellswillgetyouthere #strengthtraining #ocrtraining

Hanging out with my 20lbs bff Gloria! 😂 #burnout #100msprint #gripstrength 🏃💖💞💗😁 #SpartanRace #OhioSpartanBeast #SpartanMom #SpartanNana #Spartan40 #Spartan40gogogo #Battle611 #Level47 #1Daddy #SpartanHSFootball #Dementiasux

So I woke up an hour late for the gym this morning. I rushed and when I got there I only had enough time for one of the @bruteforcesandbags workouts today. So I pushed and crushed it! No excuses!
@krusadersfitness
#teamRescueandRestore #DefeatYourGoliath #battle611 #armorup #warrior #fightingdiabetes #beUnstoppable #whyIdothis #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #racewithbase #saltsaves #restlessambitionbrand #restlessones
#innerbeastclothing #RisePerformance #RPExecutor #EveryDamnDay #krusadersfitness
#trainaccordingly #teambruteforce #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #bruteforceambassador

⛈ Mother Nature had other plans for this race, but at least we had a beautiful day for the Super on Saturday! I thought this was such a fun course and really happy to finish 5th in my age group, but more importantly I came away with some things that I can improve upon and only get better! 💪🏼 Big thanks to @altrarunning and @caterpylaces my King MTs handled the rocky terrain easily and comfortably with the Altra EGO cushioning, my feet still felt secure on the descents, and never had to worry about laces coming undone or losing a shoe in the mud. Also, fueled with @nuunhydration because I definitely expected it to be hotter ☀️ and @honeystinger gels that I ended up needing about 6 miles in. #ontothenext
#ocr #spartanrace #warzonetraining #spartanaustin #texasocr #lonestarspartans #battle611 #battleocr #trainingforbattle #altraredteam #zerodrop #optoutside #beestmode #hshive #nuunlife

You can’t make a splash if you’re scared to get in the water. •
•
•
#SpartanBA18 #spartan #aroo #spartanup #battle611 #irun4thomas #strongmom #spartanmom #ocr #fitness #spartanok #spartanaustin #noburpees #cleanrace #goals

Gotta love sandbags!!! •••
#Battle611 #TrainForBattle #TrainAccordingly #TeamCaterpy #CaterpyLaces #BruteForceTraining #Spartan #SpartanTraining #AltraRunning #TeamAltra
#HYLETEnation #trainHYLETE @altrarunning #SpartanBA18 #SRSGX18 #DeWALTTough #GuaranteedTough

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I'll see ya there #battle611 #battleraces #whatsyourbattlecry

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