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SPARTAN | 2016 ELEMENTS TRAINING PLAN

SPARTANCoach SidJanuary 18, 20182016 ELEMENTS PLANComment

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SPARTAN | SGX 10 WEEK PROGRAM

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our mission | to empower, motivate, and change lives by conquering obstacles in life & on the course

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3 mile run and a Brute Force WOD followed up with a cup of coffee and some paperwork #thisismyoffice #knotyouraveragewoodshop

Battle OCR in St. Francisville - July 21, 2018.
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#capturingnola #battle611 #whatsyourbattlecry #rise #ocr #ocrday #obstacle #mud #sportphotography #ocrphotography #mudrunguide #obstacleracemagazine #ocrtraining #ocrathlete #obstaclecourseracing #obstaclecourse #fitness #instafit #ocrlife #ocrbeast #neworleans #nolanewsgram

Repost from @jenny_fromthe_box #battleraces #BattleOCR #whatsyourbattlecry #ocr #race #fitness #obstaclecourseracing #endurance #battle611 #battleocr #train #outdoors

Repost from @eddierza That MONDAY feeling... when you just want to get it over with!! .
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Dragon's Back obstacle by @battle611.training.events at @noramchamps 🐲🐲🐲
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#noram #noramchamps #lonestarspartans #ocr #ocraddict #akumasports #savagerace #mudgear #youllknowatthefinishline #stfu #aroo #spartan #spartanup #battle611 #obstaclecourse #TrainToRace #greenberetchallenge #functionalstrength #keephammering #ocr #ocrlife #stayfocused #fit #fitnessmotivation #finisher #earnednotgiven #challenge #strength #spartanracelifestyle #fitfamsa

Medal Monday 🏅🏅🏅🏅... ALL THE RACES, ALL THE BANDS, ALL THE MEDALS!! My first time at @noramchamps racing M 40-44 and what a great experience and time spent racing with my love @ksalinas80 and friends all weekend. Looking forward to next year...but first, need to keep working, get better and QUALIFY!! Let's do this #OCRFam 💪
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#noram #noramchamps #lonestarspartans #ocr #ocraddict #akumasports #savagerace #mudgear #youllknowatthefinishline #stfu #aroo #spartan #spartanup #battle611 #obstaclecourse #TrainToRace #greenberetchallenge #functionalstrength #keephammering #ocr #ocrlife #stayfocused #fit #fitnessmotivation #finisher #earnednotgiven #challenge #strength #spartanracelifestyle #fitfamsa

That MONDAY feeling... when you just want to get it over with!! .
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Dragon's Back obstacle by @battle611.training.events at @noramchamps 🐲🐲🐲
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#noram #noramchamps #lonestarspartans #ocr #ocraddict #akumasports #savagerace #mudgear #youllknowatthefinishline #stfu #aroo #spartan #spartanup #battle611 #obstaclecourse #TrainToRace #greenberetchallenge #functionalstrength #keephammering #ocr #ocrlife #stayfocused #fit #fitnessmotivation #finisher #earnednotgiven #challenge #strength #spartanracelifestyle #fitfamsa

Ran a little late trying to make it to a group workout this morning 😜 So we ended up doing some good ole Yancy Camp. This was a hard one but super fun! 50 reps per exercise with a lap in between each exercise. I was not feeling it towards the end of the first round, but I caught my breath, rehydrated, and started throwing around that slam ball and I got my momentum back 💪🏻 Getting ready for back to back race weekends! #legendbornesquad #legendborne #defineyourlegacy #battle611 #btrmudders #altraredteam #hshive #swiftwicksocks #altrasolstice #trackworkout #yancycamp #weekendworkout #caterpylaces #teamcaterpy #hyletenation #issummeroveryet #imreadyforcoolerweather

Some much needed @bruteforcesandbags therapy today. Mentally I had some rough moments during the August SandWOD today but I pushed through and made sure I finished the workout.
#teamRescueandRestore #DefeatYourGoliath #battle611 #BattleOCR #armorup #fightingdiabetes #beUnstoppable #warzonecrew #virtueBR #wefinishwhenwearedoneordead #warrior #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #bruteforceambassador #teambruteforce

Quick workout then Strong Warrior yoga this morning with @yoga_with_brandi and the #battle611 and #teamrwb crew. Great times. #makegoodchoices #tblracing #teamblueline #teamrescueandrestore

2 mile run, followed with the #bruteforcesandbags WOD, and then a relaxing swim #saturdaysweatsesh #poolfeltamazing

This pretty much says it all!! Get it! #elite_apparel_exclusive #teamelitesweden #elitelonestar #nutrifarm #trainhard #treningsglede #spartan #ocr #crossfit #fitspo #sportswear #workinprogress #fitness #motivation #brocr #mud #spartanrace #louisiana #sweden #wod #stayhumble #ocrfamily #sportswear #bayou #ocrathlete #bicepswinraces #battle611 #ready #letsgo @battle611.training.events @stealthdetoxwater @legendborne

8-9-18 Victory! 🏃🏼‍♂️🎉 Growing up I was never much of a runner. Kids never made fun of my running (at least to my face), but I can still remember some awful things adults said about it. A few years ago I decided to work hard to improve, and it was going well until I seriously injured my knee. I thought my running days were over. After a year passed, I was able to start running again, but even a mile was rough. I worked hard for two more years, and last year I was able to run a fifteen mile race! One of the goals I've been working towards for a long time was running a 10k in under an hour, and I have finally done it, shaving three and a half minutes from my previous PR a few weeks ago! I'm really happy and proud because this is the result of a lot of hard work. Set your goals, and don't stop until you reach them!

#running #personalbest #newpr #personalrecord #10k #runninglife #louisianamarathon #fitlife #crosstraining #trailrunning #spartantraining #spartansuper #toughmudder #vanguardrace #battleocr #battle611 #terrainrace #savagerace #ocr #ocrtraining #ocrathlete #aroo #crossfit #muddernation #mudrunguide #mudrun #lafitness #reachinggoals #goals #finishstrong @yancycampofficial @benigifford

Next week I will be in Breckenridge Colorado doing only my second Spartan Beast! It will be my first time in Colorado and I’m super excited! I’m not sure how I let my friends talk me into this one though!! Hoping to stop by @bruteforcesandbags HQ for a visit and to represent @teamblueline to the best of my abilities at the race! I’m super excited and nervous as hell!!. 13+ miles on a mountain just sounds INSANE to me!! We will get it done though, no doubt!!! #teamRescueandRestore #DefeatYourGoliath #battle611 #BattleOCR #armorup #fightingdiabetes #beUnstoppable #warzonecrew #virtueBR #wefinishwhenwearedoneordead #warrior #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #bruteforceambassador #teambruteforce #trainaccordingly #bruteforcetraining #oddobjecttraining #unstableloadtraining #trainwithsand #takeitoutside #racewithbase #saltsaves

I said earlier this week that I’m always super hard on myself. Sometimes it takes a reminder about how far you’ve come from awesome friends. Great workout today @virtuestrength!! #teamRescueandRestore #DefeatYourGoliath #battle611 #BattleOCR #armorup #fightingdiabetes #beUnstoppable #warzonecrew #virtueBR #wefinishwhenwearedoneordead #warrior #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #bruteforceambassador #teambruteforce

Some weekday workout fun last night with this crew. It’s hard work but it sure does help break up the monotony of the work week 😜 These guys did great as always and really pushed themselves 💪🏻💪🏻💪🏻 #battle611 #battleocr #battlefam #weekdayworkout #alwaystrainingforsomething #heavycarries #bruteforcesandbags #trainwithsand #powersystems #slamball #altraredteam #teamcaterpy #hshive #swiftwicksocks #legendbornesquad #defineyourlegacy

BATTLE OCR AT @noramchamps ⚔️🛡 #Triumph #BattleOCR #Battle611

Shields I had welded together for a buddies race , last minute, I wish I had time to put some Jp love on them ... next time ! They do look rustic cool tho! #battle611 #battleocr #jpknifeandartifact had allot of help from the wife buffing and clearcoating

Shields I had welded together for a buddies race , last minute, I wish I had time to put some Jp love on them ... next time ! They do look rustic cool tho! #battle611 #battleocr #jpknifeandartifact

Sometimes I doubt myself and I have a hard time believing in myself. I’m my hardest, harshest critic and I’ve been that way for a long time. The difference now is that when I get depressed and start to feel these things, I share it rather than keep it bottled up inside. Diabetes and depression have been putting up a strong fight but I won’t let them win!! The last few days I’ve shared some things, just to help myself cope with what I’ve been feeling and the stresses of life in general. I’m in no way giving up the fight! Thanks to everyone who reached out to me. I really appreciate it. I have an AMAZING support group around me and I never doubted that. I’m not really feeling better or anything necessarily, but I wanted to let everyone know that I AM still fighting and I haven’t given up! Thanks to everyone for the support!! #teamRescueandRestore #DefeatYourGoliath #battle611 #BattleOCR #armorup #fightingdiabetes #beUnstoppable #warzonecrew #virtueBR #warrior #noexcuses #TeamBlueLine #TBLracing #TBLOCR #reptheblue #dowork #bruteforceambassador

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